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Topics - kenyatazieme

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« on: January 07, 2018, 03:14:10 PM »
Large weight, low frequency: Bodybuilding theory with RM that a load can continue to do the highest number of repetitions. For example, a practitioner can only lift a weight five consecutive times, then the weight is 5RM. The results showed that: 1-5RM load training can make the muscle thicker, develop strength and speed; 6-10RM load training can make muscle thick, strength speed, but the endurance Muscle Nit Xt growth is not obvious; 10-15RM load training muscle fiber thickening Obvious, but strength, speed, endurance have grown; 30RM load training increased intramural capillaries, increased endurance, but strength, speed increased not obvious. Visible, 5-10RM load weight for muscle training to increase bodybuilding. 2. Multi-group number: When you think of exercise, do 2 to 3 groups, this is actually a waste of time, can not grow muscles. Must be devoted to 60 to 90 minutes to focus on a certain part of the exercise, each action is done 15 to 20 groups in order to fully stimulate the muscles, muscles need to recover longer. 3. Long Displacement: The longer the muscle work force displacement, the deeper the muscle stimulation. So, whether it is boating, bench press, pushing, curling, we must first put the dumbbells as low as possible, then try to be as high as possible. This is sometimes contradictory to "sustained stress", and the solution is to quickly "lock in". 4. Slow speed: slowly raised, slowly down, the deeper the muscle stimulation.

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